Tuesday
la fitness bench curls triceps various upper body sit ups push ups bridges heavy bag swim 20 laps whirlpool dry sauna shower weigh in 206.5 lbs.....treadmill after work 60 minutes 4.53 miles.....
Farmer Burns
Jerry Quarry
Chuck Norris
Matthew Furey
Ross Enamait
Jim Shoulders
Curt Schilling
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